janjonker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: - - 61* -
Sat 27th: 2776 * 99%
fat: 116.51g
|
protein: 124.54g
|
carbs: 287.57g
3472*  696
Fri 26th: 2922 * 104%
fat: 121.63g
|
protein: 111.51g
|
carbs: 206.53g
3637*  715
Thu 25th: 2422 * 86%
fat: 94.55g
|
protein: 81.80g
|
carbs: 310.18g
3049*  627
Wed 24th: 2616 * 93%
fat: 109.45g
|
protein: 111.44g
|
carbs: 272.03g
3835*  1219
Tue 23rd: 1724 * 62%
fat: 66.20g
|
protein: 68.00g
|
carbs: 208.72g
3719*  1995
Mon 22nd: 2833 * 101%
fat: 141.64g
|
protein: 100.46g
|
carbs: 284.47g
3488*  655
Sun 21st: 2510 * 90%
fat: 102.67g
|
protein: 86.54g
|
carbs: 345.57g
3303*  793
Sat 20th: 2562 * 92%
fat: 137.73g
|
protein: 103.07g
|
carbs: 223.35g
3094*  532
Fri 19th: 2514 * 90%
fat: 110.87g
|
protein: 114.76g
|
carbs: 299.72g
3601*  1087
Thu 18th: 2475 * 88%
fat: 88.74g
|
protein: 78.15g
|
carbs: 344.77g
3585*  1110
Wed 17th: 2886 * 103%
fat: 107.97g
|
protein: 124.42g
|
carbs: 350.01g
3758*  872
Tue 16th: 2308 * 82%
fat: 71.74g
|
protein: 116.04g
|
carbs: 314.11g
3508*  1200
Mon 15th: 2061 * 74%
fat: 88.35g
|
protein: 98.04g
|
carbs: 218.74g
3617*  1556
Sun 14th: 1869 * 67%
fat: 64.98g
|
protein: 110.97g
|
carbs: 196.80g
2996*  1127
Sat 13th: 2114 * 76%
fat: 102.35g
|
protein: 73.85g
|
carbs: 221.57g
3042*  928
Fri 12th: - - 2753* -
Thu 11th: - - 2843* -
Wed 10th: - - 3639* -
Tue 9th: 1110 * 40%
fat: 63.44g
|
protein: 49.04g
|
carbs: 86.86g
3541*  2431

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