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down some almost back to where I was..
ANYONE HEARD FROM DEBRA FREDERICK I HAVEN'T SEEN HER ON HERE IN LONG TIME AND I BEEN THINKING ABOUT HER. HOPE SHE IS DOING WELL!!!!
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284.8 lb
Lost so far: 68.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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2167 kcal
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Fat: 103.09g | Prot: 111.87g | Carb: 184.24g.
Breakfast: Grapes, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Scrambled Egg. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Kroger Homestyle Mashed Potatoes, Kroger Fried Chicken Breast, Kroger Fried Chicken Thigh. Snacks/Other: Red Delicious Apples, Casey's Popcorn Chicken. more...
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losing 9.8 lb a week
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 Comments
I have not heard from her.
24 Apr 24 by member: -MorticiaAddams
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Oh gosh, I had forgotten about her. Shame on me. Hope she is doing ok.
24 Apr 24 by member: rhontique
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I miss her was hoping she was doing OK...
25 Apr 24 by member: SaraRiley
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