Weigh In record (no journal entry) for 22 June 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1267 kcal
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Fat: 31.30g | Prot: 67.19g | Carb: 190.84g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Thomas' Original Made with Whole Grains English Muffins, Regular Coffee, Essential Everyday Fat Free French Vanilla Coffee Creamer. Lunch: Taste Nirvana Real Coconut Water with Pulp, Nabisco Grahams Crackers Original. Dinner: Cooked Eggplant (Fat Added in Cooking), Green String Beans, Bean Sprouts, Kroger Cocktail Shrimp, Fried Beef Liver. Snacks/Other: Vanilla Ice Creams, Post Shredded Wheat Frosted Spoon Size Cereal. more...
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1872 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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