Weigh In record (no journal entry) for 22 June 2015
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188.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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2542 kcal
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Fat: 93.88g | Prot: 126.22g | Carb: 253.12g.
Lunch: Pita Pit Turkey Pita, Bananas , Swiss Cheese . Dinner: KFC Crispy Chicken Strips (2), Maple Grove Farms Pure Maple Syrup, America's Choice Bacon Thick Sliced, Plain Waffles, Tortilla Corn Chips, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Coors Light Beer (Bottle). more...
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losing 1.8 lb a week
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