Weigh In record (no journal entry) for 22 June 2015
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166.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1022 kcal
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Fat: 23.07g | Prot: 29.62g | Carb: 115.86g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk, Dried Black Walnuts. Snacks/Other: Apples, Cabernet Sauvignon Wine, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Skinny Cow Vanilla Almond Crunch Ice Cream Bar. more...
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losing 1.4 lb a week
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Spammy dog's weight history
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