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A little disappointed in myself this week, gained 0.3 lbs...Just have to work harder this coming week. I can do it! I had kind of a lazy week this last week and only exercised 3 days. I had a sick hubby at home and wanted to stay home with him. Not this week...I'm gonna hit it hard!!
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135.0 lb
Lost so far: 42.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2009:
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1536 kcal
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Fat: 40.94g | Prot: 74.40g | Carb: 216.98g.
Breakfast: galaxy nutrition, jenny craig sunshine, v8 fusion light. Lunch: sara lee soft & smooth, galaxy nutrition pepper jack, boca spicy, reduced fat wheat thins. Dinner: Pepper Jack Veggie Slices, jenny craig turkey burger. Snacks/Other: jenny craig snack, fat free milk, yoplait whips, jello dulce de leche. more...
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2059 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Sitting - 8 hours, Sleeping - 3 hours, Resting - 6 hours and 25 minutes, Work - 3 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...
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gaining 0.4 lb a week
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 Comments
0.3 is hardly the end of the world... your weight fluctuates far more than that in a day! Had you weighed in a few hours differently, you might have had a 0.3 loss.
01 Nov 09 by member: CArguin
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