Weigh In record (no journal entry) for 22 June 2015
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132.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1656 kcal
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Fat: 37.31g | Prot: 118.79g | Carb: 187.45g.
Breakfast: Strawberries, Kroger Old Fashioned Oatmeal, Blueberries, Almond Milk. Lunch: Think Thin Chunky Peanut Butter High Protein Bar, Franz 100% Stone Ground Whole Wheat Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Apples. Dinner: All Whites 100% Liquid Egg Whites, Spinach, Cherry Tomatoes, Trader Joe's Premium Salmon Burgers. Snacks/Other: Strawberries, Trader Joe's Dark Chocolate Filled with Speculoos Cookie Spread, Trader Joe's Reduced Guilt Air-Popped Popcorn, Great Value Greek Nonfat Yogurt - Plain, Trader Joe's Fancy Berry Medley, Peanut Butter, Cocktail, Apples, Think Thin Salted Caramel Lean Protein & Fiber Bar, Cream (Half & Half). more...
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losing 3.0 lb a week
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