Weigh In record (no journal entry) for 06 July 2015
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130.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1637 kcal
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Fat: 46.03g | Prot: 94.41g | Carb: 225.15g.
Breakfast: Trader Joe's Steel Cut Organic Oats, Strawberries, Kroger Old Fashioned Oatmeal, Almond Milk, Blueberries . Lunch: Think ThinkThin Bars - Brownie Crunch, Apples , Deli Turkey or Chicken Breast Meat, Nature's Own Light Wheat Bread. Dinner: Maya Kaimal Coconut Curry, Frieda's Crispy Noodles, Tyson Foods Boneless Skinless Chicken Breasts, Egg Noodles (Enriched, Cooked). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Starbucks Skinny Vanilla Latte (Tall). more...
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losing 1.0 lb a week
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