could_be2's Journal, 22 June 2015

115.8 lb Lost so far: 3.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 47.63g | Prot: 77.02g | Carb: 74.00g.   Breakfast: Egg. Lunch: Celery, Pork (Lean and Fat Eaten). Dinner: Tomatoes, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Blueberries, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1621 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 42 minutes. more...