Weigh In record (no journal entry) for 22 June 2015
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136.7 lb
Lost so far: 1.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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2366 kcal
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Fat: 92.26g | Prot: 156.74g | Carb: 226.04g.
Breakfast: Heinz Big Soup Lancashire Lamb Hot Pot, Starbucks Doubleshot Espresso . Lunch: Pink Lady Apples, Dunn's River Nurishment - Chocolate. Dinner: Jacobs Cream Crackers, Marks & Spencer Sliced Sweet Chilli Chicken. Snacks/Other: Corn Flakes, Tesco Cashew Nuts. more...
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losing 3.9 lb a week
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HEMINC's weight history
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