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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1111 kcal
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Fat: 58.39g | Prot: 94.91g | Carb: 45.46g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, No Name Italian Dressing. Dinner: No Name Italian Dressing, Kirkland Light Mayonnaise, Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Tomatoes, Cucumber (with Peel), Onions, Cos or Romaine Lettuce. Snacks/Other: Yoplait Source 0% Yogurt - Dessert Selection, Apples, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 14.0 lb a week
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