Mayple's Journal, 18 August 2011

140.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 47.20g | Prot: 60.73g | Carb: 170.31g.   Breakfast: sugar free hazelnut creamer, sugar in the raw, coffee, sunbelt banana harest chewy bar. Lunch: panera bread baguette, panera bread french onion soup, panera bread thai chicken salad. Dinner: pot stickers, peanut butter and jelly sandwich. more...

1703 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...