Weigh In record (no journal entry) for 18 August 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2011:
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1291 kcal
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Fat: 39.84g | Prot: 68.93g | Carb: 177.77g.
Breakfast: carb master yogurt, fiber tablet. Lunch: yogi tea, 98% fat free roasted turkey, almond sliver, blueberries, strawberry, balsamic vinaigrette light , spinach. Dinner: yogi tea, vegetable beef soup, fried okra, cheddar cheese, bacon bits, chobani plain greek yogurt, mashed potatoes. Snacks/Other: mustard, sugar free drink mix, sugar free popsicle, 98% fat free turkey, popcorn, white tea, green tea, blueberries, mango. more...
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2281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 9 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 20 minutes, Shopping - 1 hour, Sleeping - 10 hours, Resting - 10 hours and 31 minutes, Desk Work - 1 hour. more...
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losing 21.0 lb a week
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