Rvmk's Journal, 22 June 2015

135.6 lb Lost so far: 3.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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226 kcal

Fat: 14.38g | Prot: 11.52g | Carb: 12.16g.   Breakfast: Butter, Bacon, Coffee with Milk, Fried Egg. Snacks/Other: Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine), Maynards Wine Gums Roll. more...

1595 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...