Rvmk's Journal, 01 June 2015

PDS

134.9 lb Lost so far: 4.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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896 kcal

Fat: 45.36g | Prot: 36.15g | Carb: 45.25g.   Breakfast: Coffee with Milk, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Klein Karoo Ostrich Viennas, Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Wine, Hard-Boiled Egg. Snacks/Other: Simba Mrs Balls Chutney Potato Chips, Maynards Wine Gums Roll, Almonds, Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine). more...

1642 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 30 minutes, Sitting - 2 hours, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...