Weigh In record (no journal entry) for 22 June 2015
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1621 kcal
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Fat: 65.56g | Prot: 57.24g | Carb: 199.15g.
Breakfast: Кофе с Молоком, Несквик Какао, Вода, Перекресток Ватрушка с Творогом, Овсяное Печенье. Lunch: Капустный Салат, Сосиски Молочные, Чай Несладкий, Макароны из Цельной Пшеницы, Торт, Гороховый Суп. more...
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2319 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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