Coach Jones's Journal, 01 November 2009

post halloween

183.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 103.92g | Prot: 83.87g | Carb: 311.31g.   Breakfast: coffee, breakfast sausage, pancakes, Lite Pancake Syrup. Lunch: Lemon-Lime Soda, Cream of Chicken & Wild Rice Soup, Chicken Caesar on Three Cheese Sandwich (Half), Caramel Latte. Dinner: Chili Con Carne with Beans. Snacks/Other: Mini Snickers Bar, vanilla ice cream. more...

2632 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...