Weigh In record (no journal entry) for 22 June 2015
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253.8 lb
Lost so far: 57.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1218 kcal
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Fat: 19.87g | Prot: 85.44g | Carb: 171.30g.
Breakfast: Tesco Savoury Seed Mix, Asda Mixed Nuts, Asda Chosen By You Fat Free Blueberry Yogurt, Asda Home Baking Mixed Fruit, Asda Grapefruit Salad. Lunch: Asda Cherry Tomatoes, Heinz Extra Light Salad Cream, Princes Tuna Chunks in Brine, Ryvita Dark Rye Crispbread, Oranges, Bananas. Dinner: Asda Chosen By You Bolognese Pasta Sauce, Chicken Breast Meat, Asda Chosen By You Fusilli Pasta. Snacks/Other: peppermint tea, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Vimto Sugar Free Vimto. more...
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gaining 0.0 lb a week
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