jontyboy's Journal, 21 June 2015

Don't be daft :) get back on the wagon today and you will be fine. Don't be so hard on yourself when you slip up once in a while as the important thing is acknowledging it's not a regular thing and getting back to it. We all do this once in a while. 

Life goes on even when we are on a diet, it is important to relax and enjoy yourself from time to time without feeling guilty otherwise you will resent the diet and fail. So I hope you had a good time, you will be fine as long as you eat sensibly most of the time. :) 

happens to the best - dont look back keeping moving forward things will work out great . 

The main thing is to keep trying .... it will come down in the end, its all about balance. Kepp trying xx  

I alow myself to relax and enjoy food when its a birthday or holiday, I don't feel guilty about it. I put on 5lbs while in Rome last week, already lost 2lb of it. I feel this is a much healthier view. If we are to maintain our new lifestyle for the rest of our lives we need to allow ourselves to enjoy food once in a while, obviously we don't do it every day but for a special occasion go out enjoy yourself and don't feel guilty. I have a theory that when we over eat once in a while our bodies get used to the higher calories so when we get back on track it can actually help us to keep loosing. You are doing great! 

Thanks guys. I was really dissapointed I'd eat & drunk more than I planned 

you're allowed time off, just don't let it discourage you from getting back on track! 

I agree with everyone....it's when you beat yourself up and don't get back on track that you let yourself down. You have done such a fantastic job over the last two months you are going to be hitting your target in no time at all - well done and keep going!!!