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More than happy with the weight loss after last weeks Saturday night fuddle. Another two goals passed 18 stone and 250lb marks. On to the next goal, Onwards and downwards!
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249.7 lb
Lost so far: 61.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1530 kcal
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Fat: 44.16g | Prot: 82.63g | Carb: 195.66g.
Breakfast: Warburtons Thick & Fluffy Crumpet, Lurpak Lightly Salted Spreadable Butter. Lunch: Kingsmill Medium 50/50 Bread, Oriental & Pacific Red Salmon, Asda Chosen By You Pickled Onions, Lurpak Lightly Salted Spreadable Butter, Tomatoes. Dinner: Cabbage, Asda Chosen By You Sliced Carrots, Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Gravy Granules For Meat, Batchelors Bigga Marrowfat Processed Peas, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Asda Chosen By You Dark Chocolate, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Vimto Sugar Free Vimto. more...
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losing 4.8 lb a week
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 Comments
28 Jun 15 by member: snezica
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28 Jun 15 by member: Ade1973
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28 Jun 15 by member: NickWolverine
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28 Jun 15 by member: jmb3450
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Wow you are doing great! :-)
29 Jun 15 by member: pinkmoo
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Thanks for the good comments
29 Jun 15 by member: jontyboy
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great work, good luck with the next goals
29 Jun 15 by member: Ade1973
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