Weigh In record (no journal entry) for 18 August 2011
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218.0 lb
Lost so far: 37.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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883 kcal
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Fat: 32.05g | Prot: 44.72g | Carb: 96.33g.
Breakfast: lime jello, Chicken Stock (Canned). Lunch: blueberry muffin. Dinner: mashed potato, chicken pie willow tree. Snacks/Other: French fries, weight watchers strawberry chocolate. more...
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losing 0.9 lb a week
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ipsobarb's weight history
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