Weigh In record (no journal entry) for 22 June 2015
|
121.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2015:
|
1347 kcal
|
Fat: 32.30g | Prot: 24.21g | Carb: 263.50g.
Breakfast: Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, San Quan Mini Zongzi, Quaker Rice Cakes - Caramel Corn. Dinner: Cauliflower, Ketchup, Kewpie Japanese Mayonnaise, Deep Fried Potato French Fries (from Fresh), Rioba Cranberry Cherry Juice Concentrate, Orange Marmalade, White Bread. Snacks/Other: White Bread, Orange Marmalade. more...
|
|
1786 kcal
|
Activities & Exercise:
Reading - 2 hours, Desk Work - 4 hours, Cooking - 15 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrebsX's weight history
|