sholmes's Journal, 18 August 2011

207.0 lb Lost so far: 36.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 64.49g | Prot: 96.37g | Carb: 206.40g.   Breakfast: Wheat made with Whole Grain Bread, Natural Turkey Bacon. Dinner: Artichoke Hearts, Dinner Rolls, Fettuccine Alfredo (Lunch), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cantaloupe Melons, Cantaloupe Melons, Cherry Tomatoes, Baby Carrots. more...

2721 kcal

Activities & Exercise: Driving - 7 hours, Sleeping - 6 hours, Resting - 11 hours. more...