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Dinner & Movie w/friends
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212.9 lb
Lost so far: 3.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1565 kcal
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Fat: 71.12g | Prot: 81.07g | Carb: 148.64g.
Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande), Coffee. Dinner: Poultry Gravy, Mashed Potato, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. more...
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steady weight
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