Weigh In record (no journal entry) for 22 April 2024
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325.6 lb
Lost so far: 24.4 lb.
Still to go: 175.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1237 kcal
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Fat: 50.62g | Prot: 63.39g | Carb: 137.30g.
Breakfast: Cuties Mandarin Orange, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coca-Cola Cherry Coke Zero (Can). Lunch: Frigo Cheese Heads Original String Cheese, Dannon Light & Fit Greek Yogurt - Cherry, Tyson Foods Chicken Breast Patty, Kraft Mayo Real Mayonnaise, Great Value Enriched Hamburger Buns. Dinner: Rice-A-Roni Rice Pilaf, Cauliflower , Chicken Thigh (Skin Eaten). more...
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losing 0.2 lb a week
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