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up a # this week, even tho still on an emotional rollercoaster, loosing a Dr after a yr and a half of seeing her weekly. one more appt this coming Thursday. Will be very emotional as we had developed a good relationship. other drs are happy with weight and so am I!!
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126.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1560 kcal
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Fat: 31.79g | Prot: 50.60g | Carb: 127.94g.
Lunch: Jif Omega-3 Creamy Peanut Butter, Fit and Active Lite Whipped Topping (Aldi), Fit & Active Sugar Free Strawberry Preserves, Kroger Multi-Grain Waffles. Dinner: Benefiber Benefiber Powder, Great Value Sugar Free Chocolate Syrup, Friendly Farms Unsweetened Almond Milk - Vanilla, Kirkwood Chicken Breast Tenderloins, Zucchini (with Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Molten Mounds Cake, Coors Keystone Light Beer. more...
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1775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Reading - 1 hour, Driving - 20 minutes, Sleeping - 17 hours and 25 minutes, Standing - 30 minutes, Desk Work - 3 hours. more...
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gaining 1.0 lb a week
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