Weigh In record (no journal entry) for 22 April 2024
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236.8 lb
Lost so far: 20.8 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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215 kcal
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Fat: 8.92g | Prot: 4.03g | Carb: 30.08g.
Breakfast: Raspberries, Coffee, Bakery Fresh Goodness Cheese Coffee Cake, Archer Farms Sugar Free Caramel Coffee Syrup, Coffee-Mate Zero Sugar Chocolate Caramel. more...
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losing 4.2 lb a week
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MaryEllen48's weight history
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