Weigh In record (no journal entry) for 21 June 2015
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231.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1960 kcal
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Fat: 128.94g | Prot: 79.55g | Carb: 120.17g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pecan Pie, Lettuce Salad with Assorted Vegetables, Salad Dressing, Butter, Baked Potato Stuffed with Sour Cream (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 7.7 lb a week
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