mohamedsamir's Journal, 21 June 2015

206.1 lb Lost so far: 40.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 47.19g | Prot: 72.90g | Carb: 370.43g.   Breakfast: Valued Naturals Dried Pitted Dates, Chocolate Wafers, Tomatoes, Plain Yogurt (Whole Milk), Whole Milk, White Rice, Basbousa (Semolina Dessert Dish). Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Publix Red Seedless Grapes. Snacks/Other: Kraft Tang Orange Drink Mix, Corn Puffs, Dried Figs (Uncooked), Goya Tamarind Juice. more...

2317 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...