Weigh In record (no journal entry) for 21 June 2015
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116.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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2018 kcal
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Fat: 159.08g | Prot: 76.66g | Carb: 84.48g.
Breakfast: Mission Chicharrones Picante Flavor Pork Rinds. Lunch: Thai Kitchen Coconut Milk, Strawberries , Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: The Swiss Colony Big Red Cheddar Cheese, Kirkland Signature Parmigiano Reggiano Cheese, Steak-umm Sliced Steaks, Thai Kitchen Coconut Milk, Strawberries . Snacks/Other: A Taste of Thai Coconut Milk Unsweetened/First Pressing, Baker's Unsweetened Baking Chocolate Bar, Hershey's Sugar Free Special Dark Chocolate, The Swiss Colony Big Red Cheddar Cheese, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 5.6 lb a week
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