Weigh In record (no journal entry) for 22 April 2024
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191.4 lb
Lost so far: 23.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1342 kcal
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Fat: 41.30g | Prot: 78.08g | Carb: 165.86g.
Lunch: Beef Stew, White Rice, Nissin Cup Noodles Stir Fry Teriyaki Beef Flavor. Dinner: Myprotein Impact Whey Protein, Strawberries. Snacks/Other: Cadbury Dairy Milk, Brownie . more...
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losing 0.5 lb a week
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dariok's weight history
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