Weigh In record (no journal entry) for 21 June 2015
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191.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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480 kcal
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Fat: 0.00g | Prot: 18.50g | Carb: 89.50g.
Breakfast: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Great Value 0% Fat Free Milk. more...
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losing 1.0 lb a week
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