Weigh In record (no journal entry) for 11 June 2015
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193.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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375 kcal
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Fat: 5.00g | Prot: 16.00g | Carb: 66.50g.
Breakfast: Post Waffle Crisp Cereal, Great Value 0% Fat Free Milk. more...
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losing 1.2 lb a week
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