Weigh In record (no journal entry) for 21 June 2015
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103.6 lb
Lost so far: 6.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1318 kcal
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Fat: 66.22g | Prot: 66.37g | Carb: 87.56g.
Breakfast: ミネストローネ, アヲハタ イチゴジャム, フジッコ カスピ海ヨーグルト, オムレツ. Lunch: セブンイレブン 絹とうふ, グリコ クラッツ ペッパーベーコン, レバー, EMIAL タピオカ入りココナッツミルク. Dinner: セブンイレブン おでん つくね, 赤ワイン. more...
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1426 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sitting - 8 hours, Bathing - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.8 lb a week
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