Weigh In record (no journal entry) for 21 June 2015
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222.0 lb
Lost so far: 41.0 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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775 kcal
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Fat: 35.19g | Prot: 30.06g | Carb: 86.52g.
Breakfast: Sour Cream, Toasted Rye Bread, Refried Beans, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). more...
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steady weight
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