Weigh In record (no journal entry) for 30 March 2015
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165.7 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1698 kcal
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Fat: 46.74g | Prot: 123.36g | Carb: 177.06g.
Breakfast: Chia Seeds, Asda Chosen By You Mixed Vegetables, Asda Salmon Fillets, Asda Free from Oats, Pulsin' Soya Protein. Lunch: Goji Berries, Chia Bia Chia Seeds, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen). Dinner: Two Chicks Free Range Liquid Egg White, Linwoods Milled Organic Flaxseed, Asda Mixed Vegetables (Frozen), Alpro Unsweetened Almond Milk. Snacks/Other: Pulsin' Soya Protein, Chia Bia Chia Seeds, Asda Free from Oats. more...
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gaining 4.6 lb a week
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