Weigh In record (no journal entry) for 21 June 2015
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178.8 lb
Lost so far: 7.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1124 kcal
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Fat: 11.15g | Prot: 55.83g | Carb: 202.27g.
Breakfast: Yoplait Light Fat Free Yogurt - Key Lime Pie, Fat Free Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee, Coffee. Lunch: Clear Value Fat Free Skim Milk, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Beefsteak Bread Hearty Rye Bread. Snacks/Other: America's Choice Natural Almonds, Oranges, Tropicana Pure Premium Original Orange Juice. more...
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gaining 0.2 lb a week
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