Weigh In record (no journal entry) for 20 January 2015
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173.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1444 kcal
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Fat: 23.85g | Prot: 73.84g | Carb: 236.37g.
Breakfast: Fat Free Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee. Lunch: Fat Free Milk, Beefsteak HEARTY RYE BREAD - 16 OZ, Spicy Pickle Chips, Turkey Breast Meat. Dinner: Sara Lee Honey Wheat Bakery Bread, Sara Lee Honey Wheat Bread, Nonni's Cioccolati Biscotti (38g), Clear Value Fat Free Skim Milk, Oscar Mayer Traditional Bacon. more...
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losing 0.7 lb a week
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