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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1897 kcal
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Fat: 88.70g | Prot: 108.51g | Carb: 36.62g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Onions, Compliments Extra Large Eggs, Ground Pork (Cooked). Dinner: Cooked Brussels Sprouts, Prime Rib, Kirkland Light Mayonnaise, No Name Italian Dressing. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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gaining 10.5 lb a week
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