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have stayed the same weight last two days and now regained 0.4 lb. I know I shouldn't weigh every day but I need to figure out if I'm following the program correctly. I don't think I've been getting quite enough of my net carbs from veggies, and I'm not eating enough calories overall on some days, either.
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218.4 lb
Lost so far: 6.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1645 kcal
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Fat: 121.89g | Prot: 98.52g | Carb: 45.34g.
Breakfast: Stevia, Egg, flaxseed meal, bacon, butter, egg. Lunch: Turkey Breast Meat, pork rinds, ranch dressing, green pepper, radish, cucumber, spinach, iceberg lettuce. Dinner: crushed, Mushrooms, green pepper, ground beef. Snacks/Other: George's Restore, sweet and low, stevia, heavy cream, half and half, coffee, walnuts, diet coke. more...
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gaining 1.4 lb a week
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