Weigh In record (no journal entry) for 01 November 2009
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185.8 lb
Lost so far: 32.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2009:
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1932 kcal
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Fat: 48.08g | Prot: 81.41g | Carb: 304.62g.
Breakfast: Coffee, Irish Breakfast tea, Apple Juice, Banana, Blueberries, Trader Joe's Lowfat Soy Milk, Nature's Path Optimum Cereal. Lunch: Grapes, Tap Water. Dinner: Ruffles Reduced Fat Potato Chips, Onion, Tomato, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Trader Joe's Sprouted Multi-Grain Bread, Hamburger Buns, Tap Water. Snacks/Other: Herbal Tea, Tap Water. more...
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losing 2.1 lb a week
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