Weigh In record (no journal entry) for 21 June 2015
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207.9 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1526 kcal
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Fat: 71.39g | Prot: 50.25g | Carb: 176.67g.
Breakfast: Шоколадный Торт (с Шоколадной Глазурью), Колбаса Варено-Копченая, Чай Несладкий, Вода, творог с сах и сметаной, Жареное Яйцо. Lunch: Гороховый Суп, Кофе с Молоком, Торт. Dinner: Кофе с Молоком, Торт, Кабачки Тушеные, Вода, Клубника, Хачапури. more...
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2307 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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