jkdunmire's Journal, 18 August 2011

248.2 lb Lost so far: 24.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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3157 kcal

Fat: 114.58g | Prot: 128.95g | Carb: 414.31g.   Breakfast: Milk (Nonfat), 80 Calorie Cereal - Honey Squares. Lunch: Grapes, Ale81, Plums, Chocolate Pudding Snack Pack, 100% Whole Wheat Bread, Chicken or Turkey Salad. Snacks/Other: 16" Hand Tossed Bacon Cheeseburger Feast Pizza. more...

3464 kcal

Activities & Exercise: Sitting - 14 hours, Sleeping - 9 hours, Driving - 1 hour. more...