Weigh In record (no journal entry) for 17 August 2011
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249.4 lb
Lost so far: 23.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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3099 kcal
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Fat: 89.04g | Prot: 124.27g | Carb: 418.15g.
Breakfast: Hamburger with Tomato and/or Catsup on Bun. Lunch: Vegetable Beef Soup (Home Recipe), Chocolate Pudding Snack Pack, Granny Smith Applesauce (No Sugar Added). Dinner: Rice Sides - Herb & Butter, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ale81. more...
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3849 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 13 hours, Sleeping - 6 hours, Driving - 3 hours. more...
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losing 3.5 lb a week
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