Rose43's Journal, 18 August 2011

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Weigh In record (no journal entry) for 18 August 2011

133.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:

555 kcal

Fat: 21.11g | Prot: 34.25g | Carb: 57.41g. Breakfast: walnuts. Dinner: salad dressing, rice, zucchini, mixed salad greens, sockeye salmon. more...

1700 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Rose43's Journal, 18 August 2011

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