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Rose43
Journal
08 Aug 11
Rose43's Journal, 08 August 2011
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Weigh In record (no journal entry) for 08 August 2011
132.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
1459 kcal
Fat: 47.90g | Prot: 38.13g | Carb: 155.00g.
Breakfast:
syrup, french toast.
Lunch:
saltines, tuna salad.
Dinner:
margarita, strawberry ice cream, sweet potato fries, prime rib.
Snacks/Other:
trail mix.
more...
2339 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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