procda52's Journal, 20 June 2015

271.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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4320 kcal

Fat: 162.67g | Prot: 142.84g | Carb: 383.90g.   Breakfast: Coffee (Brewed From Grounds), Anderson Erickson 1% Lowfat Milk, Jif Low Sodium Natural Creamy Peanut Butter, Thomas' Cinnamon Swirl Bagel. Lunch: Culver's Wisconsin Cheese Curds, Culver's Three Pepper Chipotle Flame Roasted Chicken Sandwich. Dinner: Ranch Salad Dressing, Dole Romaine Lettuce, Butter, Soft White Roll, French's Green Bean Casserole, Scalloped Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Johnsonville Original Bratwurst, Cub Foods Hamburger Buns, Kraft Light Mayonnaise, Light Mayonnaise, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Bell's Oberon Ale, Chewing Gum (Sugarless), Anheuser-Busch Busch Light. more...

3900 kcal

Activities & Exercise: Sitting - 2 hours and 10 minutes, Desk Work - 1 hour and 5 minutes, Standing - 2 hours and 20 minutes, Driving - 3 hours and 23 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes. more...