Weigh In record (no journal entry) for 13 June 2015
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272.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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3743 kcal
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Fat: 124.82g | Prot: 153.62g | Carb: 412.31g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Watermelon, Cantaloupe Melons, Rhubarb, CytoSport 100% Whey Protein - Vanilla, Anderson Erickson 1% Lowfat Milk. Lunch: Harp Lager, Hunt's Bold BBQ Sauce, Kraft Original BBQ Sauce, Deli Express Chuckwagon Sandwich, Coleslaw, Potato Salad with Egg. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Medium Salsa, American Cheese, Tombstone Original Pepperoni Pizza. Snacks/Other: Redd's Apple Ale, Hard-Boiled Egg, Snickers Snickers Bar (1.86 oz), Anheuser-Busch Bud Light & Clamato Chelada, Lifesavers Sugar Free Wint-O-Green Mints. more...
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3811 kcal
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Activities & Exercise:
Cardio - 5 minutes, Weight Training (moderate) - 12 minutes, Sitting - 2 hours and 50 minutes, Running (jogging) - 5/mph - 9 minutes, Driving - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 47 minutes, Walking (slow) - 2/mph - 44 minutes, Standing - 1 hour and 8 minutes. more...
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losing 5.6 lb a week
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