procda52's Journal, 27 June 2015

273.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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6072 kcal

Fat: 192.65g | Prot: 250.96g | Carb: 555.98g.   Breakfast: Kraft Mayo with Olive Oil, Kirkland Signature Multigrain Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Anderson Erickson 1% Lowfat Milk, Coffee, Kirkland Signature Fish Oil Concentrate. Lunch: Hardee's Crispy Curls (Small), Hardee's 1/3 lb Cheeseburger, Subway Provolone Cheese, Subway 6" Turkey Breast & Black Forest Ham Flatbread. Dinner: Kraft Original BBQ Sauce, Pork Loin (Whole, Lean Only), Old El Paso Thick n' Chunky Salsa - Hot, Lay's Wavy Original Potato Chips, Cream Cheese, Johnsonville Original Bratwurst, Chili's Burger Patty, Cub Foods Hamburger Buns, Wholly Guacamole Classic Guacamole. Snacks/Other: Keebler Club Crackers Original, Corn, Betty Crocker Decorating Icing, Kellogg's Rice Krispies Treats (60g), Cheddar Cheese, Roasted Potato, Bean Soup, Boston Market Macaroni & Cheese, T. Marzetti Ranch Veggie Dip, Grey Goose Vodka, Pabst Blue Ribbon, Anheuser-Busch Budweiser Beer, Chocolate Chips, Souper Salad Carmel Dessert Topping, Fritos Original Corn Chips. more...

4696 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 6 minutes, Sitting - 5 hours and 28 minutes, Walking (moderate) - 3/mph - 28 minutes, Weight Training (moderate) - 14 minutes, Driving - 2 hours and 24 minutes, Sleeping - 7 hours and 7 minutes, Resting - 2 hours and 26 minutes, Running (jogging) - 5/mph - 11 minutes, Standing - 4 hours and 36 minutes. more...