Weigh In record (no journal entry) for 20 June 2015
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230.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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2468 kcal
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Fat: 89.18g | Prot: 124.35g | Carb: 290.39g.
Breakfast: Coca-Cola 90 Calorie Coke, Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Hidden Valley Light Ranch Salad Dressing, Fresh Express Leafy Green Romaine, Mrs. Cubbison's Classic Seasoned Croutons, Doritos Cool Ranch Tortilla Chips. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg White, Egg. Snacks/Other: Sunshine Cheez-it Snack Size Bag, Monster Beverage Khaos Energy Juice, Cheetos Crunchy Cheetos. more...
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steady weight
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